Raph Freedman v0:20/1:56r...2 BikeErg
7,354
Meters
12:20.0
Time
1:40.6
Pace
312
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 7,773 |
| Overall Time | 14:16.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 89 |
| Revolution Count | 1159 |
| Power/kg | 4.36 |
| Drag Factor | 104 |
July 30, 2026 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.0 | 7,354 | 1:40.6 | 344 | 1517 | 89 | |
| 0:20.0 | 53 | 6:17.3 | 7 | 180 | 21 | |
| r: 1:56 | 419 | |||||
| 12:00.0 | 7,300 | 1:38.6 | 365 | 1555 | 91 | |
| r419 |
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Workout Graph
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