Raph Freedman 12:00 BikeErg
5,216
Meters
12:00.0
Time
2:18.0
Pace
150
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 81 |
| Revolution Count | 978 |
| Power/kg | 1.69 |
| Drag Factor | 51 |
July 30, 2026 15:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,216 | 2:18.0 | 133 | 750 | 150 | 81 |
| 3:00.0 | 1,372 | 2:11.1 | 155 | 820 | 41 | 82 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 36 | 81 |
| 9:00.0 | 1,264 | 2:22.4 | 121 | 700 | 35 | 80 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 760 | 38 | 83 |
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Workout Graph
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