Raph Freedman v10:00/5:12r...2 BikeErg
8,993
Meters
16:00.0
Time
1:46.7
Pace
350
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 10,523 |
| Overall Time | 21:12.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 83 |
| Revolution Count | 1558 |
| Power/kg | 3.65 |
| Drag Factor | 111 |
September 29, 2026 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,993 | 1:46.7 | 288 | 1312 | 83 | |
| 10:00.0 | 5,213 | 1:55.0 | 230 | 1086 | 79 | |
| r: 5:12 | 1,530 | |||||
| 6:00.0 | 3,780 | 1:35.2 | 405 | 1690 | 91 | |
| r1,530 |
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Workout Graph
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