Raph Freedman v3:00/0:06r...14 BikeErg
12,717
Meters
22:30.0
Time
1:46.1
Pace
509
Calories
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 14,975 |
| Overall Time | 37:07.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 82 |
| Revolution Count | 2194 |
| Power/kg | 3.71 |
| Drag Factor | 106 |
November 01, 2026 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 12,717 | 1:46.1 | 293 | 1357 | 82 | |
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1320 | 86 | |
| 0:20.0 | 59 | 5:38.9 | 9 | 180 | 24 | |
| 1:40.0 | 733 | 2:16.4 | 138 | 756 | 64 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 90 | |
| 1:40.0 | 728 | 2:17.3 | 135 | 756 | 64 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 90 | |
| 1:40.0 | 720 | 2:18.8 | 131 | 720 | 63 | |
| r: 4:53 | 492 | |||||
| 4:00.0 | 2,442 | 1:38.2 | 369 | 1560 | 89 | |
| 4:00.0 | 2,457 | 1:37.6 | 376 | 1590 | 90 | |
| 3:00.0 | 1,846 | 1:37.5 | 378 | 1580 | 90 | |
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 92 | |
| r: 5:00 | 847 | |||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 92 | |
| r: 1:31 | 501 | |||||
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 94 | |
| r: 1:30 | 384 | |||||
| 0:30.0 | 332 | 1:30.3 | 474 | 1920 | 96 | |
| r: 1:30 | 34 | |||||
| r2,258 |
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Workout Graph
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