Raph Freedman v2:00/r...9 BikeErg
8,239
Meters
18:00.0
Time
2:11.0
Pace
281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,239 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 63 |
| Revolution Count | 1138 |
| Power/kg | 1.96 |
| Drag Factor | 113 |
August 22, 2024 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:00.0 | 8,239 | 2:11.0 | 155 | 834 | 63 |
| 2:00.0 | 945 | 2:06.9 | 171 | 888 | 65 |
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 64 |
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 66 |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 69 |
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 |
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 75 |
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 77 |
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 79 |
| 2:00.0 | 44 | 45:27.2 | 0 | 300 | 3 |
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Workout Graph
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