Dan Fowkes 16000m row
16,000m
Meters
1:10:08.6
Time
2:11.5
Pace
970
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1729 |
| Drag Factor | 128 |
October 08, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:08.6 | 16,000m | 2:11.5 | 154 | 829 | 24 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 25 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 26 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 25 |
| 9:03.8 | 8,000m | 2:15.9 | 139 | 779 | 25 |
| 8:43.1 | 10,000m | 2:10.7 | 156 | 838 | 24 |
| 8:52.9 | 12,000m | 2:13.2 | 148 | 809 | 25 |
| 8:31.7 | 14,000m | 2:07.9 | 167 | 875 | 24 |
| 8:11.7 | 16,000m | 2:02.9 | 188 | 948 | 23 |
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Workout Graph
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