Dan Fowkes 30000m row
30,000m
Meters
2:16:04.2
Time
2:16.0
Pace
1772
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 2863 |
| Drag Factor | 120 |
October 11, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16:04.2 | 30,000m | 2:16.0 | 139 | 778 | 21 |
| 27:13.4 | 6,000m | 2:16.1 | 139 | 777 | 22 |
| 26:51.1 | 12,000m | 2:14.2 | 145 | 797 | 20 |
| 27:39.5 | 18,000m | 2:18.2 | 132 | 755 | 19 |
| 27:50.3 | 24,000m | 2:19.1 | 130 | 746 | 21 |
| 26:29.9 | 30,000m | 2:12.4 | 150 | 817 | 23 |
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Workout Graph
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