Dan Fowkes 20000m row
20,000m
Meters
1:28:28.5
Time
2:12.7
Pace
1205
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 2106 |
| Drag Factor | 121 |
October 12, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:28.5 | 20,000m | 2:12.7 | 150 | 815 | 23 |
| 17:20.6 | 4,000m | 2:10.0 | 159 | 847 | 25 |
| 17:40.8 | 8,000m | 2:12.6 | 150 | 816 | 23 |
| 17:39.5 | 12,000m | 2:12.4 | 151 | 818 | 23 |
| 18:26.8 | 16,000m | 2:18.3 | 132 | 754 | 22 |
| 17:20.7 | 20,000m | 2:10.0 | 159 | 847 | 25 |
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Workout Graph
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