Dan Fowkes 14000m row

14,000m

Meters

1:01:06.6

Time

2:10.9

Pace

841

Calories

Average Watts156
Calories Per Hour836
Stroke Rate22
Stroke Count1339
Drag Factor113

October 19, 2024 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:06.6 14,000m 2:10.9 156 836 22
2:10.7 500m 2:10.7 157 839 25
2:10.9 1,000m 2:10.9 156 837 24
2:12.2 1,500m 2:12.2 151 821 22
2:12.0 2,000m 2:12.0 152 823 22
2:10.9 2,500m 2:10.9 156 837 21
2:13.7 3,000m 2:13.7 146 804 22
2:11.9 3,500m 2:11.9 153 824 22
2:12.1 4,000m 2:12.1 152 822 23
2:13.3 4,500m 2:13.3 148 808 23
2:12.6 5,000m 2:12.6 150 816 23
2:12.5 5,500m 2:12.5 150 817 24
2:10.0 6,000m 2:10.0 159 848 23
2:09.9 6,500m 2:09.9 160 849 22
2:12.6 7,000m 2:12.6 150 816 23
2:15.5 7,500m 2:15.5 141 784 21
2:12.8 8,000m 2:12.8 149 814 21
2:13.4 8,500m 2:13.4 147 807 22
2:13.4 9,000m 2:13.4 147 807 21
2:14.8 9,500m 2:14.8 143 791 22
2:13.2 10,000m 2:13.2 148 809 22
2:11.9 10,500m 2:11.9 153 824 20
2:08.7 11,000m 2:08.7 164 865 21
2:12.8 11,500m 2:12.8 149 814 21
2:11.2 12,000m 2:11.2 155 833 20
2:07.9 12,500m 2:07.9 167 875 20
2:07.2 13,000m 2:07.2 170 885 21
2:02.5 13,500m 2:02.5 190 955 22
1:55.9 14,000m 1:55.9 225 1073 23

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Workout Graph

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