Dan Fowkes 5016m row
5,016m
Meters
19:33.2
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 108 |
October 21, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.2 | 5,016m | 1:56.9 | 219 | 1053 | 26 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 23 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 25 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 25 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 28 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 27 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 26 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 27 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 26 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 28 |
| 0:05.6 | 5,016m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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