Dan Fowkes 7009m row
7,009m
Meters
30:29.0
Time
2:10.4
Pace
434
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 115 |
October 25, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 7,009m | 2:10.4 | 158 | 842 | 24 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 23 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 26 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 25 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 25 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 24 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 23 |
| 4:33.0 | 7,000m | 2:16.5 | 138 | 773 | 23 |
| 0:03.8 | 7,009m | 3:31.1 | 37 | 428 | 0 |
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Workout Graph
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