Robert Łątka v2:00/1:00r...7 BikeErg
10,275
Meters
17:00.0
Time
1:39.2
Pace
442
Calories
145
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,762 |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| RPM | 72 |
| Revolution Count | 1236 |
| Power/kg | 4.11 |
| Drag Factor | 190 |
December 22, 2025 14:33:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 10,275 | 1:39.2 | 358 | 1531 | 72 | 145 | |
| 2:00.0 | 980 | 2:02.4 | 191 | 956 | 59 | 134 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 1,772 | 1:41.5 | 334 | 1449 | 70 | 146 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 73 | 149 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 1,859 | 1:36.8 | 386 | 1626 | 75 | 145 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 1,280 | 1:33.7 | 425 | 1761 | 78 | 147 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 1,867 | 1:36.4 | 391 | 1644 | 75 | 147 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 1,285 | 1:33.3 | 430 | 1779 | 78 | 147 | |
| r: 1:00 | 56 | ||||||
| r487 |
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