Robert Łątka v4:00/2:00r...4 BikeErg
10,292
Meters
16:00.0
Time
1:33.2
Pace
475
Calories
166
Heart Rate
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,550 |
| Overall Time | 24:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| RPM | 76 |
| Revolution Count | 1225 |
| Power/kg | 4.95 |
| Drag Factor | 201 |
December 30, 2025 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 10,292 | 1:33.2 | 431 | 1784 | 76 | 166 | |
| 4:00.0 | 2,533 | 1:34.7 | 411 | 1716 | 75 | 154 | |
| r: 2:00 | 773 | ||||||
| 4:00.0 | 2,568 | 1:33.4 | 429 | 1775 | 76 | 169 | |
| r: 2:00 | 816 | ||||||
| 4:00.0 | 2,579 | 1:33.0 | 434 | 1794 | 77 | 169 | |
| r: 2:00 | 760 | ||||||
| 4:00.0 | 2,611 | 1:31.9 | 451 | 1851 | 78 | 175 | |
| r: 2:00 | 909 | ||||||
| r3,258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.