Robert Łątka v1000m/2:00r...5 BikeErg
7,000
Meters
10:19.8
Time
1:28.5
Pace
352
Calories
169
Heart Rate
| Rest Distance | 3,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 20:19.8 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2035 |
| RPM | 80 |
| Revolution Count | 835 |
| Power/kg | 5.79 |
| Drag Factor | 198 |
December 31, 2025 13:44:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:19.8 | 7,000 | 1:28.5 | 504 | 2035 | 80 | 169 | |
| 1:23.3 | 1,000 | 1:23.3 | 606 | 2383 | 86 | 163 | |
| r: 2:00 | 677 | ||||||
| 3:03.3 | 2,000 | 1:31.6 | 455 | 1864 | 78 | 168 | |
| r: 2:00 | 578 | ||||||
| 1:27.0 | 1,000 | 1:27.0 | 532 | 2129 | 82 | 165 | |
| r: 2:00 | 561 | ||||||
| 3:02.9 | 2,000 | 1:31.4 | 458 | 1874 | 78 | 174 | |
| r: 2:00 | 547 | ||||||
| 1:23.3 | 1,000 | 1:23.3 | 606 | 2383 | 86 | 177 | |
| r: 2:00 | 693 | ||||||
| r3,056 |
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Workout Graph
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