Robert Łątka v3:00/2:00r...6 BikeErg
9,370
Meters
18:00.0
Time
1:55.2
Pace
324
Calories
158
Heart Rate
| Rest Distance | 4,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,444 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 82 |
| Revolution Count | 1492 |
| Power/kg | 2.63 |
| Drag Factor | 84 |
March 21, 2026 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,370 | 1:55.2 | 229 | 1086 | 82 | 158 | |
| 3:00.0 | 1,493 | 2:00.5 | 200 | 987 | 80 | 136 | |
| r: 2:00 | 725 | ||||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 82 | 151 | |
| r: 2:00 | 650 | ||||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 82 | 157 | |
| r: 2:00 | 706 | ||||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 83 | 162 | |
| r: 2:00 | 724 | ||||||
| 3:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 84 | 168 | |
| r: 2:00 | 609 | ||||||
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 86 | 178 | |
| r: 2:00 | 660 | ||||||
| r4,074 |
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Workout Graph
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