Robert Łątka v3:00/2:00r...6 SkiErg
4,360
Meters
18:00.0
Time
2:03.8
Pace
278
Calories
164
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 62 |
March 21, 2026 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,360 | 2:03.8 | 184 | 934 | 32 | 164 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 33 | 157 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | 164 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | 164 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 32 | 165 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 33 | 167 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 34 | 170 | |
| r: 2:00 | 181 | ||||||
| r647 |
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Workout Graph
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