Robert Łątka v1:00/1:00r...6 BikeErg
8,598
Meters
21:00.0
Time
2:26.5
Pace
236
Calories
123
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,112 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 63 |
| Revolution Count | 1339 |
| Power/kg | 1.28 |
| Drag Factor | 89 |
April 06, 2026 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,598 | 2:26.5 | 111 | 682 | 63 | 123 | |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 62 | 122 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 69 | 133 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 64 | 127 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 1,630 | 2:27.2 | 110 | 677 | 64 | 122 | |
| r: 1:00 | 82 | ||||||
| 5:00.0 | 2,047 | 2:26.5 | 111 | 682 | 64 | 121 | |
| r: 1:00 | 77 | ||||||
| 6:00.0 | 2,404 | 2:29.7 | 104 | 658 | 62 | 118 | |
| r: 1:00 | 38 | ||||||
| r514 |
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Workout Graph
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