Robert Łątka v6:00/1:00r...6 row
4,979
Meters
21:00.0
Time
2:06.5
Pace
310
Calories
138
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 100 |
April 07, 2026 18:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,979 | 2:06.5 | 173 | 894 | 22 | 138 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 | 135 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 139 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 141 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 140 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 140 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 133 | |
| r: 1:00 | 21 | ||||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.