Robert Łątka 11x15c/1:00r BikeErg
4,490
Meters
8:18.5
Time
1:51.0
Pace
165
Calories
103
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 19:18.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 86 |
| Revolution Count | 714 |
| Power/kg | 2.94 |
| Drag Factor | 105 |
May 29, 2026 15:42:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.5 | 4,490 | 1:51.0 | 256 | 1191 | 86 | 103 |
| 1:01.3 | 479 | 2:07.9 | 167 | 880 | 74 | 132 |
| 0:48.4 | 425 | 1:53.8 | 237 | 1115 | 84 | 138 |
| 0:40.4 | 381 | 1:46.0 | 294 | 1336 | 91 | 144 |
| 0:44.4 | 405 | 1:49.6 | 266 | 1216 | 87 | 143 |
| 0:44.9 | 408 | 1:50.0 | 263 | 1202 | 87 | 144 |
| 0:44.3 | 405 | 1:49.3 | 267 | 1218 | 87 | 145 |
| 0:44.6 | 406 | 1:49.8 | 264 | 1210 | 88 | 145 |
| 0:44.3 | 405 | 1:49.3 | 267 | 1218 | 87 | 145 |
| 0:41.9 | 392 | 1:46.8 | 287 | 1288 | 89 | 0 |
| 0:40.1 | 383 | 1:44.6 | 305 | 1346 | 91 | 0 |
| 0:43.9 | 402 | 1:49.2 | 269 | 1230 | 87 | 0 |
| r770 |
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Workout Graph
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