Robert Łątka 10x250m/1:00r row
2,500
Meters
8:23.0
Time
1:40.6
Pace
204
Calories
171
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 18:23.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 131 |
June 01, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,500 | 1:40.6 | 344 | 1460 | 29 | 171 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 34 | 154 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 31 | 168 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | 170 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | 172 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 29 | 171 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 28 | 173 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 30 | 175 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 27 | 178 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | 176 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 27 | 175 |
| r274 |
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Workout Graph
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