Robert Łątka v0:30/0:15r...10 SkiErg
1,364
Meters
5:00.0
Time
1:49.9
Pace
95
Calories
169
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,716 |
| Overall Time | 7:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 45 |
| Stroke Count | 227 |
| Drag Factor | 79 |
August 28, 2026 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1140 | 45 | 169 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 46 | 138 | |
| r: 0:15 | 33 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 48 | 162 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 46 | 168 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 44 | 171 | |
| r: 0:15 | 33 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 44 | 172 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 46 | 174 | |
| r: 0:15 | 29 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 44 | 175 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 44 | 178 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 46 | 177 | |
| r: 0:15 | 37 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 46 | 182 | |
| r: 0:15 | 33 | ||||||
| r352 |
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