Robert Łątka v0:30/0:15r...10 SkiErg
1,342
Meters
5:00.0
Time
1:51.7
Pace
92
Calories
179
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,680 |
| Overall Time | 7:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 44 |
| Stroke Count | 224 |
| Drag Factor | 80 |
August 28, 2026 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1104 | 44 | 179 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 48 | 150 | |
| r: 0:15 | 34 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 44 | 170 | |
| r: 0:15 | 29 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 44 | 176 | |
| r: 0:15 | 31 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 44 | 180 | |
| r: 0:15 | 33 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 46 | 182 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 44 | 184 | |
| r: 0:15 | 31 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 44 | 184 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 44 | 188 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 44 | 188 | |
| r: 0:15 | 37 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 46 | 188 | |
| r: 0:15 | 27 | ||||||
| r338 |
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Workout Graph
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