Robert Łątka v0:30/0:15r...10 row
1,314
Meters
5:00.0
Time
1:54.1
Pace
88
Calories
174
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,529 |
| Overall Time | 7:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 83 |
August 28, 2026 18:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1056 | 27 | 174 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 154 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 174 | |
| r: 0:15 | 10 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 175 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 180 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 181 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 177 | |
| r: 0:15 | 23 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 177 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 176 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 176 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 175 | |
| r: 0:15 | 18 | ||||||
| r215 |
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Workout Graph
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