Robert Łątka v0:30/0:15r...10 row
1,306
Meters
5:00.0
Time
1:54.8
Pace
89
Calories
172
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,499 |
| Overall Time | 7:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 82 |
August 28, 2026 18:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1068 | 28 | 172 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 144 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 159 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 171 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 173 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 175 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 179 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 179 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 180 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 179 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 182 | |
| r: 0:15 | 18 | ||||||
| r193 |
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Workout Graph
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