Robert Łątka 10:00 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 92 |
September 09, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 912 | 152 | 22 | 172 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 24 | 163 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 22 | 172 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 | 173 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 21 | 172 |
| 10:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 23 | 182 |
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Workout Graph
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