Robert Łątka v250m/1:30r...5 row
5,646m
Meters
23:26.9
Time
2:04.5
Pace
364
Calories
140
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 29:26.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 134 |
August 26, 2024 15:29:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.9 | 5,646m | 2:04.5 | 181 | 922 | 22 | 140 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 23 | 131 | |
| r: 1:30 | 7m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 24 | 138 | |
| r: 1:30 | 24m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 24 | 144 | |
| r: 1:30 | 23m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 23 | 145 | |
| r: 1:30 | 10m | ||||||
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 20 | 144 | |
| r64m |
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Workout Graph
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