Robert Łątka 40:00 row
9,158m
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 134 |
August 29, 2024 19:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,158m | 2:11.0 | 156 | 835 | 20 | 145 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 20 | 124 |
| 16:00.0 | 1,770m | 2:15.5 | 140 | 783 | 20 | 130 |
| 24:00.0 | 1,818m | 2:12.0 | 152 | 823 | 20 | 146 |
| 32:00.0 | 1,879m | 2:07.7 | 168 | 878 | 20 | 160 |
| 40:00.0 | 1,924m | 2:04.7 | 180 | 920 | 20 | 167 |
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Workout Graph
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