Robert Łątka v0:28/1:30r...3 row
1,138m
Meters
4:40.0
Time
2:03.0
Pace
92
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,138m |
| Overall Time | 9:10.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 31 |
| Drag Factor | 0 |
September 03, 2024 18:40:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,138m | 2:03.0 | 188 | 946 | 22 | 112 | |
| 0:28.0 | 122m | 1:54.7 | 232 | 1097 | 21 | 121 | |
| r: 1:30 | 0m | ||||||
| 0:28.0 | 134m | 1:44.4 | 307 | 1356 | 24 | 89 | |
| r: 1:30 | 0m | ||||||
| 0:28.0 | 125m | 1:52.0 | 249 | 1157 | 21 | 128 | |
| r: 1:30 | 0m | ||||||
| r0m |
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Workout Graph
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