Robert Łątka v0:24/r...6 row
375m
Meters
2:24.0
Time
3:12.0
Pace
31
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 375m |
| Overall Time | 3:54.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 14 |
| Stroke Count | 45 |
| Drag Factor | 0 |
September 07, 2024 12:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.0 | 375m | 3:12.0 | 49 | 470 | 14 | 153 | |
| 0:24.0 | 105m | 1:54.2 | 234 | 1106 | 25 | 139 | |
| 0:24.0 | 107m | 1:52.1 | 248 | 1153 | 25 | 153 | |
| 0:24.0 | 108m | 1:51.1 | 255 | 1178 | 25 | 164 | |
| 0:24.0 | 57m | 3:30.5 | 38 | 429 | 13 | 166 | |
| 0 | 155 | ||||||
| 0 | 142 | ||||||
| r: 1:30 | 0m | ||||||
| r0m |
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Workout Graph
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