Robert Łątka v0:21/0:45r...12 row
1,366m
Meters
4:12.0
Time
1:32.2
Pace
120
Calories
147
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 1,419m |
| Overall Time | 15:27.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 221 |
September 10, 2024 19:18:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.0 | 1,366m | 1:32.2 | 446 | 1834 | 29 | 147 | |
| 0:21.0 | 113m | 1:32.9 | 436 | 1801 | 29 | 134 | |
| r: 0:45 | 2m | ||||||
| 0:21.0 | 114m | 1:32.1 | 448 | 1841 | 29 | 140 | |
| r: 0:45 | 4m | ||||||
| 0:21.0 | 113m | 1:32.9 | 436 | 1801 | 29 | 148 | |
| r: 0:45 | 4m | ||||||
| 0:21.0 | 113m | 1:32.9 | 436 | 1801 | 29 | 151 | |
| r: 0:45 | 4m | ||||||
| 0:21.0 | 113m | 1:32.9 | 436 | 1801 | 29 | 155 | |
| r: 0:45 | 4m | ||||||
| 0:21.0 | 114m | 1:32.1 | 448 | 1841 | 29 | 156 | |
| r: 3:00 | 5m | ||||||
| 0:21.0 | 115m | 1:31.3 | 460 | 1882 | 29 | 135 | |
| r: 0:45 | 5m | ||||||
| 0:21.0 | 114m | 1:32.1 | 448 | 1841 | 29 | 148 | |
| r: 0:45 | 4m | ||||||
| 0:21.0 | 114m | 1:32.1 | 448 | 1841 | 29 | 133 | |
| r: 0:45 | 5m | ||||||
| 0:21.0 | 113m | 1:32.9 | 436 | 1801 | 29 | 156 | |
| r: 0:45 | 4m | ||||||
| 0:21.0 | 114m | 1:32.1 | 448 | 1841 | 29 | 154 | |
| r: 0:45 | 5m | ||||||
| 0:21.0 | 115m | 1:31.3 | 460 | 1882 | 29 | 157 | |
| r: 0:45 | 7m | ||||||
| r53m |
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Workout Graph
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