Robert Łątka v4:00/r...4 row
5,845m
Meters
24:00.0
Time
2:03.1
Pace
381
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,845m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 143 |
September 12, 2024 19:41:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,845m | 2:03.1 | 187 | 944 | 23 | 155 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | 154 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 22 | 148 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 170 |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 22 | 150 |
| r0m |
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Workout Graph
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