Robert Łątka v0:21/0:45r...18 row
2,075m
Meters
6:18.0
Time
1:31.0
Pace
190
Calories
154
Heart Rate
Rest Distance | 372m |
---|---|
Rest Time | 17:15.0 |
Overall Distance | 2,447m |
Overall Time | 23:33.0 |
Average Watts | 463 |
---|---|
Calories Per Hour | 1894 |
Stroke Rate | 29 |
Stroke Count | 182 |
Drag Factor | 249 |
September 18, 2024 19:35:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:18.0 | 2,075m | 1:31.0 | 463 | 1894 | 29 | 154 | |
0:21.0 | 113m | 1:32.9 | 436 | 1801 | 29 | 142 | |
r: 0:45 | 21m | ||||||
0:21.0 | 115m | 1:31.3 | 460 | 1882 | 29 | 150 | |
r: 0:45 | 3m | ||||||
0:21.0 | 114m | 1:32.1 | 448 | 1841 | 29 | 150 | |
r: 0:45 | 26m | ||||||
0:21.0 | 115m | 1:31.3 | 460 | 1882 | 29 | 152 | |
r: 0:45 | 22m | ||||||
0:21.0 | 116m | 1:30.5 | 472 | 1924 | 29 | 156 | |
r: 0:45 | 9m | ||||||
0:21.0 | 117m | 1:29.7 | 484 | 1966 | 29 | 158 | |
r: 3:00 | 28m | ||||||
0:21.0 | 116m | 1:30.5 | 472 | 1924 | 29 | 141 | |
r: 0:45 | 25m | ||||||
0:21.0 | 116m | 1:30.5 | 472 | 1924 | 29 | 151 | |
r: 0:45 | 32m | ||||||
0:21.0 | 116m | 1:30.5 | 472 | 1924 | 29 | 150 | |
r: 0:45 | 30m | ||||||
0:21.0 | 114m | 1:32.1 | 448 | 1841 | 29 | 158 | |
r: 0:45 | 29m | ||||||
0:21.0 | 113m | 1:32.9 | 436 | 1801 | 29 | 159 | |
r: 0:45 | 30m | ||||||
0:21.0 | 116m | 1:30.5 | 472 | 1924 | 31 | 159 | |
r: 3:00 | 45m | ||||||
0:21.0 | 118m | 1:28.9 | 497 | 2009 | 29 | 149 | |
r: 0:45 | 28m | ||||||
0:21.0 | 116m | 1:30.5 | 472 | 1924 | 29 | 154 | |
r: 0:45 | 13m | ||||||
0:21.0 | 117m | 1:29.7 | 484 | 1966 | 29 | 163 | |
r: 0:45 | 9m | ||||||
0:21.0 | 116m | 1:30.5 | 472 | 1924 | 31 | 161 | |
r: 0:45 | 11m | ||||||
0:21.0 | 114m | 1:32.1 | 448 | 1841 | 29 | 162 | |
r: 0:45 | 11m | ||||||
0:21.0 | 114m | 1:32.1 | 448 | 1841 | 29 | 165 | |
r372m |
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