Robert Łątka v1:00/r...24 row
8,375m
Meters
36:00.0
Time
2:08.9
Pace
523
Calories
157
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,388m |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 179 |
October 11, 2024 10:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,375m | 2:08.9 | 163 | 861 | 25 | 157 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 153 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 134 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 163 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 143 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 169 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 142 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 168 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 148 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 168 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 150 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 172 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 152 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 159 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 149 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 168 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 148 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 170 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 155 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 168 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 153 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 172 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 153 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 170 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 155 | |
| r13m |
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Workout Graph
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