Robert Łątka v1:00/1:00r...7 row
4,269m
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
167
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 165 |
November 10, 2024 17:33:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,269m | 1:52.4 | 246 | 1147 | 26 | 167 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 136 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 161 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 167 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 173 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 175 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 178 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 181 | |
| r: 1:00 | 4m | ||||||
| r125m |
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Workout Graph
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