Robert Łątka v250m/0:45r...12 row
3,000
Meters
10:45.0
Time
1:47.5
Pace
223
Calories
160
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 19:45.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 166 |
December 22, 2024 19:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.0 | 3,000 | 1:47.5 | 282 | 1244 | 25 | 160 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | 133 | |
| r: 0:45 | 101 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 24 | 153 | |
| r: 0:45 | 48 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 27 | 156 | |
| r: 0:45 | 95 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 24 | 156 | |
| r: 0:45 | 11 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 26 | 161 | |
| r: 0:45 | 117 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 26 | 162 | |
| r: 0:45 | 35 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 23 | 164 | |
| r: 0:45 | 25 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 27 | 166 | |
| r: 0:45 | 21 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 25 | 170 | |
| r: 0:45 | 28 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 24 | 172 | |
| r: 0:45 | 18 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 25 | 164 | |
| r: 0:45 | 21 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 26 | 174 | |
| r: 0:45 | 69 | ||||||
| r589 |
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Workout Graph
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