Andy Brides 6x2:00/2:00r row
3,259
Meters
12:00.0
Time
1:50.4
Pace
237
Calories
166
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 96 |
April 19, 2025 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,259 | 1:50.4 | 260 | 1193 | 30 | 166 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 160 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 165 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 166 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 166 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 169 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 170 |
| r133 |
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Workout Graph
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