Andy Brides 20x1:00/2:00r row
5,690
Meters
20:00.0
Time
1:45.4
Pace
439
Calories
150
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 1:00:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 120 |
April 25, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,690 | 1:45.4 | 299 | 1327 | 30 | 150 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 144 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 115 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 94 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 153 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 152 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 152 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 151 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 154 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 160 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 158 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 156 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 160 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 161 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 151 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 160 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 162 |
| r441 |
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Workout Graph
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