Andy Brides 4x3:00/3:00r row
3,346
Meters
12:00.0
Time
1:47.5
Pace
252
Calories
176
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 117 |
April 28, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,346 | 1:47.5 | 281 | 1267 | 29 | 176 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | 171 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | 176 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | 178 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | 179 |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.