Andy Brides 30:03 row
7,303
Meters
30:03.2
Time
2:03.4
Pace
468
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 102 |
May 01, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,303 | 2:03.4 | 186 | 940 | 26 | 152 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 140 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 140 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 153 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 155 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | 159 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 28 | 168 |
| 30:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 153 |
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Workout Graph
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