Andy Brides 6x1:00/1:00r row
1,768
Meters
7:00.0
Time
1:58.7
Pace
141
Calories
152
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 13:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 94 |
May 12, 2025 17:28:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,768 | 1:58.7 | 209 | 1018 | 26 | 152 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 134 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 145 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 152 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 158 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 160 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 164 |
| r445 |
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Workout Graph
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