Andy Brides 4x3:00/3:00r row
3,322
Meters
12:00.0
Time
1:48.3
Pace
247
Calories
174
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 98 |
May 17, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,322 | 1:48.3 | 275 | 1246 | 30 | 174 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | 168 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | 173 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 31 | 177 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | 179 |
| r77 |
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Workout Graph
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