Andy Brides 4x5:00/3:00r row
5,130m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 166 |
August 27, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 33 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 32 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 33 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 34 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 33 | |
| r57m |
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Workout Graph
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