Andy Brides 30:00 row

7,465m

Meters

30:00.0

Time

2:00.5

Pace

492

Calories

Average Watts200
Calories Per Hour987
Stroke Rate30
Stroke Count930
Drag Factor140

September 18, 2024 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,465m 2:00.5 200 987 30
6:00.0 1,482m 2:01.4 195 972 30
12:00.0 1,455m 2:03.7 185 936 30
18:00.0 1,514m 1:58.8 208 1016 31
24:00.0 1,499m 2:00.0 202 995 31
30:00.0 1,514m 1:58.8 208 1016 32

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Workout Graph

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