Andy Brides 20:00 row
5,154m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 189 |
September 27, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 32 | 163 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | 146 |
| 8:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 33 | 163 |
| 12:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 32 | 166 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 32 | 169 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 32 | 175 |
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Workout Graph
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