Andy Brides 45:03 row
10,618m
Meters
45:03.8
Time
2:07.3
Pace
658
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 1393 |
| Drag Factor | 185 |
October 25, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,618m | 2:07.3 | 170 | 883 | 30 | 155 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 132 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 32 | 158 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 | 153 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 | 160 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | 156 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | 153 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | 153 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 152 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 | 178 |
| 45:03.8 | 8m | 3:57.5 | 26 | 389 | 0 | 160 |
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Workout Graph
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