Andy Brides 10x1:00/2:00r row
2,832m
Meters
10:00.0
Time
1:45.9
Pace
215
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 133 |
November 30, 2024 10:11:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 36 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | |
| r168m |
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Workout Graph
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