Andy Brides v5:00/4:07r...5 row
6,211m
Meters
25:00.0
Time
2:00.7
Pace
408
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 6,425m |
| Overall Time | 40:54.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
| Stroke Count | 859 |
| Drag Factor | 149 |
December 23, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,211m | 2:00.7 | 199 | 984 | 34 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 35 | |
| r: 4:07 | 23m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 34 | |
| r: 3:54 | 34m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 34 | |
| r: 4:12 | 120m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 35 | |
| r: 3:19 | 18m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 34 | |
| r: 0:22 | 19m | |||||
| r214m |
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Workout Graph
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