Andy Brides v8:00/3:23r...8 row
15,480
Meters
1:04:00.0
Time
2:04.0
Pace
990
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 24:07.0 |
| Overall Distance | 15,636 |
| Overall Time | 1:28:07.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 2029 |
| Drag Factor | 161 |
December 28, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,480 | 2:04.0 | 183 | 931 | 31 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 32 | |
| r: 3:23 | 32 | |||||
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 32 | |
| r: 3:20 | 17 | |||||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 31 | |
| r: 3:23 | 15 | |||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 32 | |
| r: 3:33 | 21 | |||||
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 31 | |
| r: 3:19 | 20 | |||||
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 31 | |
| r: 3:22 | 20 | |||||
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 33 | |
| r: 3:18 | 19 | |||||
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 31 | |
| r: 0:29 | 12 | |||||
| r156 |
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Workout Graph
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