Andy Brides v10:00/0:51r...5 row
9,080
Meters
44:00.0
Time
2:25.3
Pace
530
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 9,080 |
| Overall Time | 48:09.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 179 |
December 30, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 9,080 | 2:25.3 | 114 | 692 | 26 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 25 |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 26 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 28 |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 29 |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 527 | 23 |
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Workout Graph
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