Andy Brides 4x3:00/3:00r row
3,230
Meters
12:00.0
Time
1:51.4
Pace
233
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 210 |
January 14, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,230 | 1:51.4 | 253 | 1170 | 35 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 36 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 35 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 35 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 35 | |
| r58 |
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